Skinny Meatloaf
Here’s a delicious, **Skinny Meatloaf** recipe — a lighter twist on the classic comfort food, with all the flavor and none of the guilt. Perfect for a hearty, satisfying dinner that fits into a healthier lifestyle.
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## 🥩 Skinny Meatloaf Recipe
### ⭐ Why You'll Love It
This meatloaf is juicy, tender, and full of savory flavor — yet it's made with lean ground meat, wholesome veggies, and clever ingredient swaps to keep calories and fat in check. It’s ideal for meal prep and weeknight dinners.
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### 🛒 Ingredients & Their Roles
* **1 lb lean ground turkey or lean ground beef (93% lean or higher)**
→ Provides the protein base without excess fat.
* **1 small onion, finely chopped**
→ Adds moisture, flavor, and texture.
* **1/2 cup finely grated carrot**
→ Boosts nutrition and natural sweetness.
* **1/2 cup rolled oats (or whole wheat breadcrumbs)**
→ Binds the meatloaf while adding fiber and keeping it gluten-free (if using oats).
* **1/4 cup skim milk (or unsweetened almond milk)**
→ Moistens the oats for a tender texture.
* **2 tablespoons tomato paste**
→ Adds depth and richness.
* **2 tablespoons low-sodium Worcestershire sauce**
→ Brings umami and a savory punch.
* **1 egg**
→ Binds everything together.
* **1 teaspoon garlic powder**
→ For subtle aromatic flavor.
* **1 teaspoon dried Italian herbs (or thyme, oregano, basil mix)**
→ Adds flavor without extra calories.
* **Salt and pepper to taste**
#### For the Skinny Glaze:
* **2 tablespoons ketchup**
* **1 teaspoon mustard**
* **1 teaspoon maple syrup or honey (optional for sweetness)**
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### 👩🍳 Instructions
1. **Preheat the oven** to 375°F (190°C). Line a loaf pan with parchment or spray with nonstick cooking spray.
2. **Soften the oats:** In a small bowl, mix oats and milk. Let sit for 5 minutes so the oats absorb the liquid.
3. **Mix the ingredients:**
In a large bowl, combine ground meat, onion, carrot, soaked oats, tomato paste, Worcestershire sauce, egg, garlic powder, herbs, salt, and pepper. Mix until just combined — don’t overmix or the loaf can become dense.
4. **Shape the loaf:**
Transfer the meat mixture into the prepared loaf pan or shape it by hand on a baking sheet lined with parchment.
5. **Prepare the glaze:**
Mix ketchup, mustard, and maple syrup. Spread evenly over the top of the loaf.
6. **Bake:**
Bake uncovered for 45–50 minutes, or until the internal temperature reaches 160°F (71°C). Let it rest for 5–10 minutes before slicing.
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### 💡 Pro Tips
* **Don’t overmix** the meat mixture — it can lead to a tough loaf.
* **Use a thermometer** to ensure it's fully cooked without overbaking.
* Add finely chopped mushrooms or zucchini to sneak in more veggies.
* For individual servings, form into mini loaves and reduce bake time to 25–30 minutes.
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### 🍽 Serving Suggestions
* Serve with **roasted garlic mashed cauliflower** or **steamed green beans** for a low-carb side.
* Top leftovers with a fried egg for a protein-rich breakfast!
* Try it in a whole-grain sandwich with lettuce and mustard.
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