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Monday, 16 June 2025

Egg Roll in a Bowl


 Egg Roll in a Bowl

**Egg Roll in a Bowl** is a low-carb, one-pan meal that captures all the flavors of a traditional egg roll—without the wrapper. It’s quick, healthy, and great for weeknight dinners or meal prep. Here's a classic version of the recipe:


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### 🥢 **Egg Roll in a Bowl Recipe**


#### **Ingredients**:


* 1 lb ground pork (or chicken, turkey, or beef)

* 1 tablespoon sesame oil (or olive oil)

* 1 small onion, diced

* 3 cloves garlic, minced

* 1 tablespoon fresh ginger, minced (or 1 tsp ground ginger)

* 1 (14 oz) bag coleslaw mix (or shredded cabbage and carrots)

* 3 tablespoons soy sauce (or tamari for gluten-free)

* 1 tablespoon rice vinegar (optional)

* 1–2 teaspoons sriracha or chili garlic sauce (optional, for heat)

* 2 green onions, sliced (for garnish)

* Sesame seeds (optional, for garnish)


#### **Instructions**:


1. **Cook the Meat**:

   In a large skillet over medium-high heat, heat sesame oil. Add ground pork and cook until browned and crumbled, about 5–7 minutes. Drain excess fat if needed.


2. **Add Aromatics**:

   Add diced onion, garlic, and ginger. Sauté for 2–3 minutes, until fragrant and softened.


3. **Add Veggies**:

   Stir in coleslaw mix. Cook for 4–6 minutes, stirring often, until cabbage is tender but still has a bit of crunch.


4. **Flavor It Up**:

   Add soy sauce, rice vinegar, and sriracha (if using). Stir to combine and cook for another 1–2 minutes.


5. **Serve**:

   Remove from heat. Garnish with green onions and sesame seeds. Serve as-is or over rice/cauliflower rice.


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### ✅ **Tips**:


* **Protein swap**: Ground turkey or plant-based meat works great too.

* **Make it Whole30**: Use coconut aminos instead of soy sauce and check all labels.

* **Meal prep friendly**: Stores well in the fridge for 4 days.


Would you like a printable version or a variat

ion (like keto, vegetarian, or with noodles)?

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